Many people ask the question of "What is the best ab exercise to lose ab fat?" or "What if the best pill for losing belly fat?" again and again.
In fact, training abs directly or eating pills alone can not really lose your belly fat as you wish, because this can not cause much of a metabolic or fat burning hormonal response.
Most people with stubborn belly fat ask this kind of questions seem to find some miracle ab exercises or pills to lose their excess belly fat in no time. They are going the entirely wrong way!. Most of these direct abs training exercises are wasting your time from doing the correct things that will actually lose your stomach fat for good.
Unfortunately, pumping away with hundreds of reps of various crunches, leg raises and twisting exercises does NOT cause much of a metabolic or fat burning hormonal response. Meanwhile, all of that wasted time directly training the abs could have been better spent on a properly designed full body workout program that would elicit a much better metabolic response and increase the fat-burning hormone levels in their body as well.
A certain amount of direct abs training exercises are only a small section of a properly designed full body workout program. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is very important.
Another important thing for ab fat loss is proper nutrition. If your diet is full of junk food, your abs will be covered with stubborn fat, no matter how hard you exercise.
Get enough quality protein in the daily diet. Think fiber like vegetables, fruits and high fiber unrefined grains. Don't be afraid to eat fat. This can negatively affect hormone levels in your body. Avoid artificial trans fats from margarines, shortening and hydrogenated oils that are in most processed foods and deep friend foods.
Properly designed full body training programs, couple with a proper healthy diet, You will lose your belly fat in no time!
For secrets about losing stubborn belly fat, see The Truth About Abs.
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1 comment:
fat is a big issue.specially for men.they can do work because a fat body tired soon.so they do not able to work long time.they need to take rest again and again.here i am talking about belly fat.its look so ugly in our body.everybody hate this.and a person who have this is hated by everyone so are you one of them so do excercise now to lose belly fat,thus you will get a perfect body and you see everybody likes you.
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